Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles.

A car accident can be a traumatizing event in your life.

The old adage “the leg bone is connected to the…thigh bone”, is perhaps most underrated saying in the care for musculoskeletal injuries. Forgetting the foundation of this adage, in many doctor’s offices, will lead to misdiagnosis and poor results. Let’s take your knee for example.

Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance

Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles

Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles.

Torticollis is a condition where a joint or disk is injured and you can’t move your neck. Sometimes the head is bent or turned a little to one side. And sometimes you’re straight but can barely move in any direction.

Did you know that migraines affect one 19 adults?  Overall, one in four households has a resident who is a migraine sufferer.  Migraines are often described as one-sided, severe, wrenching headache pain that lasts form 4-72 hours.

Did you know that you are exposed to over 70,000 toxins and pollutants every day?  This overwhelms your liver which is used to process the toxins and fat out of your body

Spinal Manipulation from a Chiropractor is one of the only treatments consistently recommended for dealing with acute low back pain.  A Chiropractor can locate the cause of your low back pain and adjust the misalignment, causing relief from pain and symptoms.   That’s great news for those who suffer from back pain.