As people age, bone strength and muscle elasticity and tone tend to decrease. The discs begin to lose fluid and flexibility, which decreases their ability to cushion the vertebrae. Pain can occur when, for example, someone lifts something too heavy or overstretches, causing a sprain, strain, or spasm in one of the muscles or ligaments in the back

The neck, or cervical spine, has seven vertebrae. Any of these can be injured from whiplash in a minor car accident, or even from sitting for extended periods of time at work or while driving. At our clinic, we take a unique approach to correcting injured and painful necks.

The mission of Hamline Health and Wellness is simple:  To increase the health, longevity, and quality of life to an expanding number of community members.  So, this Wednesday, we want to throw a party in honor of the healing taking place within our clinic and community!!   Come celebrate with us this Wednesday, June 16th

If you work  a desk job, inevitably you’ve encountered a sore back from sitting for extended periods of time.  That’s because often your body is forced to sit in a position which is not natural for you.  It is important to position your spine so that your joints are naturally aligned

If you are a runner, you know what great benefits this cardiovascular exercise brings to your health.  It is truly invigorating to run and see the positive changes it can bring to your shape, mental clarity, and overall well-being.  Unfortunately, whatever your goal or training might be, runners usually encounter challenges physically due to the repetitive nature of running.