Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles.

Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles.

The primary are of your central nerve system is the Cervical Spine (Neck).  The top two vertebrae in the neck, the atlas and axis, protect the base of your brain (brain stem).  Misalignment in this area affects the function of all the organs of your body and can cause pressure that leads to headaches.

Having a baby is one of the most wondrous, natural events in the world!  If you are pregnant, you have some of the most important decisions of your life ahead of you.  Be sure you gather all the information you can to make informed health decisions for you and your baby.  Here’s some food for thought and points to consider as you prepare to bring your baby into this world.

Having a baby is one of the most wondrous, natural events in the world!  If you are pregnant, you have some of the most important decisions of your life ahead of you.  Be sure you gather all the information you can to make informed health decisions for you and your baby.  Here’s some food for thought and points to consider as you prepare to bring your baby into this world